"EMBRACING A HEALTHIER LIFESTYLE: THE KETO DIET"

"The ketogenic ("keto") diet has surged in interest in the last couple of years as a result of its proven ability to facilitate fat reduction . At its core , the keto diet is about reducing your carbohydrate intake and upping your intake of fats. This transition in eating habits prompts your body into a metabolic state known as ketogenesis. Durin